Getting ahead

Most people are trying to get ahead, but ahead of what? It is common to think that getting ahead has to do with increasing wealth. This idea is perpetuated by an economic system that in the beginning alleviated scarcity and poverty. However, we long ago overcame these debilitations. By [...]

Altruism*

Altruism is when you help someone without conditions. It is the opposite of greed and selfishness. This unconditional care and support goes toward creating a pool of goodwill that anyone can dip into in times of need. It might be volunteering at a school working bee, helping a stranger [...]

The Benefits of Cycling

There are so many benefits of cycling including financial, health, environmental, economic and social benefits. Some of these benefits of cycling are described here. Convenience There is always talk of the convenience of cars but bikes are convenient too. For example, when cycling, it’s very easy to find a [...]

The Benefits of Dancing

There are many, varied benefits of dancing. Dancing is a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress and make friends. Dancing also helps the environment because you are not consuming resources. Here are some [...]

The importance of self-care

Written by Shannon Dowdall, Student, AUT We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times. Given [...]

The benefits of walking

If you walk instead of driving you're doing the planet a favour by reducing carbon emissions. However, there are many other benefits of walking. A regular walk has been called a 'Constitutional' because it aids the well-being of your physical and mental constitution. Just 30 minutes walking a day [...]

Do what you really want to do

"The minute you do what you really want to do, it's really a different kind of life" – Buckminster Fuller Do you do what you really want to do in you work? If you don't here are some very good reasons why you definitely should. 1. You will enjoy [...]

The importance of relationships

Close relationships, more than money or fame, are what keep people happy throughout their lives. Study after study reveal this, including one of the longest ever studies of human well-being. “Taking care of your body is important, but tending to your relationships is a form of self-care too,” said [...]

The benefits of the modest lemon

Throughout history people have used taken advantage of the benefits of the modest lemon. People have used lemons not just as a flavourful food ingredient but also for its health and other practical benefits. The following (incomplete) list of benefits will hopefully motivate everyone to plant a lemon tree [...]

The LAW of good health

LAW stands for Light Air Water. These three things are essential for life. They are probably the most crucial 'nutrients' and yet too many people take them for granted and don’t factor them into their health plans. Light People need adequate exposure to daylight to provide optimum health. Spending time in the sunshine lifts peoples’ [...]